Trident Performance and Recovery
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Trident Performance and Recovery
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High-Performance Recovery for Athletes & Hard-Working Bodies

High-Performance Recovery for Athletes & Hard-Working BodiesHigh-Performance Recovery for Athletes & Hard-Working BodiesHigh-Performance Recovery for Athletes & Hard-Working Bodies


Elite, science-based bodywork designed to help you move better, feel better, and function at your best.


Book a Session
Request Availability

High-Performance Recovery for Athletes & Hard-Working Bodies

High-Performance Recovery for Athletes & Hard-Working BodiesHigh-Performance Recovery for Athletes & Hard-Working BodiesHigh-Performance Recovery for Athletes & Hard-Working Bodies


Elite, science-based bodywork designed to help you move better, feel better, and function at your best.


Book a Session
Request Availability

Recovery Designed for Real Life

At Trident Performance & Recovery, I help clients feel and function their best — whether you're competing at a high level, sitting for long hours, traveling often, or dealing with everyday stress.

Athletes

Professional, collegiate, and youth

Mobility + tissue health
Pre/post-event support
Performance longevity

Sport-specific recovery

Hard-Working Bodies

Busy professionals
Travelers + jet lag recovery
Desk workers & commuters
Parents juggling daily life
Anyone feeling tight, stiff, stressed, or worn down
People simply wanting to feel better

You don’t need to be an athlete to benefit from performance-level care.

Recovery sessions tailored to your body and your lifestyle.

  • Bodywork Sessions
  • Assisted Stretch & Mobility
  • Cupping Therapy
  • Graston (Scraping)
  • In-Home & On-Site Sessions

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Private In-Home & On-Site Recovery

Experience high-level care in your own space — convenient, discreet, and designed around your schedule.


Available for:

- Homes & apartments
- Luxury buildings
- Office spaces
- On-site athletic events
- Private team or tournament coverage


Serving West Los Angeles & Orange County

Request In-Home Session

Why Recovery Matters

Reduce tension, stiffness & everyday pain

Improve mobility & range of motion

Support posture, alignment & sleep

Recover faster from training or long days

Relieve stress from work, travel & life

Move better, feel better, live better

Meet Marlee

Performance Recovery Specialist | CMT | CPT | CES


With a background in kinesiology (emphasis in Strength & Conditioning), Marlee has extensive hands-on experience working with athletes, active individuals, and clients with demanding lifestyles. She specializes in soft tissue therapy & mobility work. Her approach combines performance principles with personalized care to help every body move and feel its best.

Learn More

Testimonials

“As a former athlete turned business owner, this is the level of recovery I’ve been missing.”


“I work long hours and my body always feels stiff. Marlee keeps me pain-free and moving.”


“Convenient, professional, and insanely effective. I feel better after every single session."

Your Body Works Hard. Give It What It Needs.

REQUEST AVAILABILITY TEXT TO BOOK

Text: (949) 415-8099

Email: Tridentperformance.recovery@gmail.com

Instagram: @tridentpr


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