Trident's Big 3
Efficient Muscle Recovery
Improve Flexibility & Mobility
Improve Flexibility & Mobility
- Allows you to train harder and maximize your training time
- See better performance results faster
Improve Flexibility & Mobility
Improve Flexibility & Mobility
Improve Flexibility & Mobility
- Fix faulty movement patterns due to tight muscles and see improved training results
- Decrease risk of injury
Education
Improve Flexibility & Mobility
Education
- Instill the importance of good recovery habits
- Provide you with the knowledge to take care of your body at home
About the Owner
Marlee Grosher received her Bachelors of Science in Kinesiology with an emphasis in Strength and Conditioning from Cal State Fullerton. She is also a NASM Certified Personal Trainer and Corrective Exercise Specialist, as well as a Certified Massage Therapist. Born and raised in Orange County, Marlee grew up competing in multiple varsity s
Marlee Grosher received her Bachelors of Science in Kinesiology with an emphasis in Strength and Conditioning from Cal State Fullerton. She is also a NASM Certified Personal Trainer and Corrective Exercise Specialist, as well as a Certified Massage Therapist. Born and raised in Orange County, Marlee grew up competing in multiple varsity sports including soccer and track. After her college career, Marlee applied her passion for health wellness to working with professional athletes, including NFL players from the 2019 Combine draft class, professional soccer, and NBA athletes. Marlee started Trident Performance and Recovery as a way to help athletes take care of their bodies so they can prevent injury, build strength, and compete at the top of their game. She stands by the motto, “If you do not make time for your wellness, you will be forced to make time for your illness,” emphasizing how invaluable prevention work is to lead a healthy, long life and career.