Recovery sessions tailored to your body and your lifestyle.
Services Offered
Bodywork
Stretching and Mobility
Stretching and Mobility
Techniques include deep tissue work and myofascial release to decrease tightness, improve circulation, and restore comfort and function.
Stretching and Mobility
Stretching and Mobility
Stretching and Mobility
Performance-based stretching and mobility work designed to improve flexibility, joint range of motion, and overall movement quality.
Cupping Therapy
Graston (Scraping) Techniques
Graston (Scraping) Techniques
Cupping therapy uses suction cups to create decompression within your muscle tissues. This can help with loosening tissue restriction, reducing pain, and improving blood flow.
Graston (Scraping) Techniques
Graston (Scraping) Techniques
Graston (Scraping) Techniques
A specialized tool-assisted method that helps reduce adhesions, improve tissue quality, and enhance mobility. Beneficial for chronic tightness, scar tissue, or areas that feel stuck or restricted.
SIGNATURE RECOVERY SESSION
60-90min
Each session can combine multiple methods — including soft tissue work, mobility, cupping, and Graston techniques — to improve movement, release tension, reduce pain, and support tissue health.
This is the recommended session for:
- Athletes in training or competition cycles
- Busy individuals with full schedules
- People experiencing tightness, stress, or chronic tension
- Anyone wanting a customized, highly effective recovery experience
In-Home & On-Site Recovery
Convenient, private recovery sessions delivered in your space.
Available for:
- Homes & apartments
- Luxury residential buildings
- Offices
- Athletic facilities
- On-site events, tournaments, and team coverage
Serving West Los Angeles & Orange County
Cancelation Policy
Your appointment time is reserved specifically for you. If you need to cancel or reschedule, please provide at least 24 hours’ notice.
Cancellations made with less than 24 hours’ notice will incur a $50 rebooking fee or 50% of the service rate.
You may cancel or reschedule by emailing tridentperformance.recovery@gmail.com or texting (949) 415-8099.
Ready to book
Trident Performance and Recovery
Trident is based in Los Angeles and is available to service athletes from Los Angeles down to Orange County.
Please contact for pricing and availability.
(Multi-session packages available for purchase)
text: (949) 415-8099 Email: tridentperformance.recovery@gmail.com
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