Services Offered

---

This process uses a hand held device to loosen up muscle adhesions and soreness for faster muscle recovery and tissue regeneration.

PNF stretching utilizes a contract/relax method of stretching that is proven to increase flexibility and range of motion.

Normatec Compression uses an air pressure massage system to relieve muscle soreness. increasing blood flow and circulation accelerates recovery time and prevents injury. 

Cupping therapy uses suction cups to create decompression within your muscle tissues. This can help with loosening tissue restriction, reducing pain, and improving blood flow.

After completing a movement evaluation, training sessions will focus on stretching tight muscles, and strengthening weak muscles to target and correct any muscle imbalances.

Deep Tissue/Sports Massage, Trigger Point