Trident Performance and Recovery
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Trident Performance and Recovery
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FAQ
More
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Services Offered

Bodywork

Assisted PNF Stretching

Assisted PNF Stretching

Deep Tissue/Sports Massage, Trigger Point


Assisted PNF Stretching

Assisted PNF Stretching

Assisted PNF Stretching

PNF stretching utilizes a contract/relax method of stretching that is proven to increase flexibility and range of motion.

Cupping Therapy

Corrective Exercise Training

Corrective Exercise Training

Cupping therapy uses suction cups to create decompression within your muscle tissues. This can help with loosening tissue restriction, reducing pain, and improving blood flow.

Corrective Exercise Training

Corrective Exercise Training

Corrective Exercise Training

After completing a movement evaluation, training sessions will focus on stretching tight muscles, and strengthening weak muscles to target and correct any muscle imbalances.

Session Options

Bodywork

Can include - Deep tissue/sports massage, cupping therapy, scraping/myofascial release, assisted stretching

(60 or 90min)

Lower Body Refresh

Give your muscles some TLC after a hard workout or an intense week of training.

- General sports recovery techniques to help with overall muscle recovery and flexibility. 

- hypervolt massage and stretching. 

(30-60min)

Coaching

Assessment + mobility and corrective exercise training

(1 on 1 or small group - 60min)

*PLEASE CONTACT FOR PRICING*

Cancelation Policy - Trident Performance & Recovery

Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. Cancellations made less than 24 hours before an appointment will be subject to a charge of half of the service rate or a $50 rebooking fee. 


Cancellations or rebooking made up to 24 hours before a scheduled appointment via email, text or phone call will be processed without a penalty.


To avoid a fee, please provide cancellation notice at least 24 hours prior to your appointment. You can cancel or reschedule an appointment by emailing us at tridentperformance.recovery@gmail.com or texting/calling us at 949-415-8099.

Book Now!

Get in touch to set up an appointment!

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Trident Performance and Recovery

Trident is based in Los Angeles and is available to service athletes from Los Angeles  down to Orange County.


Please contact for pricing and availability.

(Multi-session packages available for purchase)

text: (949) 415-8099 Email: tridentperformance.recovery@gmail.com

Copyright © 2020 Trident Performance and Recovery - All Rights Reserved.

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