Most clients see results after the first session. However, consistency is key! Always listen to your body and it's needs.
We will discuss a treatment plan based on your initial assessment.
Please wear workout or gym attire.
Women: sports bra, tank top, shorts and/or tights
Men: t-shirt and shorts/tights
PNF stretching utilizes a contract/relax method of stretching that is proven to increase flexibility and range of motion.
Percussion Therapy uses a hand held device (Hypervolt) to loosen up muscle adhesions, relieve muscle soreness/stiffness, promote circulation, and increase range of motion for faster muscle recovery and tissue regeneration.
Normatec Compression uses an air pressure massage system to relieve muscle soreness. By increasing blood flow and circulation, fluid and metabolites are moved out of the limbs, accelerating recovery time and preventing injury.